Video clip from Yoga for Beginners by Sri Ramakrishna Math, available at Fitness Organica, http://www.fitnessorganica.com/products/YogaBeginnersGeethanjali.htmlA comprehensive introduction to yoga, from beginning to more advanced poses. Although the titles says \'for beginners,\' some of the postures go beyond that into intermediate and advanced territory. For example, there arm balances and handstands. Despite that, most of these 82 minutes will be a great introduction to yoga, and you will have room to grow with the DVD. The moves are performed by a group of Sri Ramakrishna Math\'s young students. The DVD comes with a nice booklet that not only explains how to do the postures, but also the benefit you receive from each. exercise, fitness, workout, yoga