http://www.YogaBodyNaturals.com -- Yoga is more than just poses, but when you\'re first starting, you have to start with the body before you can move on. Lucas Rockwood teaches yoga flexibility and nutritional training for yoga students. Free e-course at the URL above. \n\nThe Yoga Sutras of Patanjali are in themselves exceedingly brief, less than ten pages of large type in the original. Yet they contain the essence of practical wisdom, set forth in admirable order and detail. The theme, if the present interpreter be right, is the great regeneration, the birth of the spiritual from the psychical man: the same theme\nwhich Paul so wisely and eloquently set forth in writing to his disciples in Corinth, the theme of all mystics in all lands.The teaching of the East is, that all these are true powers overlaid by false desires; that though in manifestation psychical, they are in essence spiritual; that the psychical man is the veil and prophecy of the spiritual man. \n\nThe purpose of life, therefore, is the realizing of that prophecy; the unveiling of the immortal man; the birth of the spiritual from the psychical, whereby we enter our divine inheritance and come to inhabit Eternity. This is, indeed, salvation, the purpose of all true\nreligion, in all times. \n\nMORE FREE VIDEOS\nhttp://www.YogaBodyNaturals.com/videos.html \n\nPatanjali has in mind the spiritual man, to be born from the psychical. His purpose is, to set in order the practical means for the unveiling and regeneration, and to indicate the fruit, the glory and the power, of that new birth. \n\nASHTANGA SUN SALUTATION A\nhttp://www.yogabodynaturals.com/articles/ashtanga-sun-salutation-a-video-demo/\n\n\nSun salutations video: \nhttp://www.yogabodynaturals.com/articles/ashtanga-sun-salutation-a-video-demo/ anusara, ashtanga, bikram, exercises, flexibility, iyengar, pilates, pose, posture, stretching, yoga