Vasisthasana - or Side Plank PoseI started this exercise with Yoga pushups, then went into Chaturanga, then to Upward Dog, which turned into Downward Dog (its\'s important to keep your heels down in this position). Vasisthasana pose is beyond the capacity of most Yoga beginners, but I made my best attempt. First I started on theright side, then shifted onto the outside edge of left foot, and stacked my left foot on top of my right. Then I swinged my right hand onto your right hip, turn your torso to the right as you do, and support the weight of your body on the outer left foot and left hand. If you notice a lot of shakingin my body, that is do to my energy, and muscle not used to certain Yoga positions. asana, astrud, bodybuilder, butt, crotch, gilberto, girl, hung, ipanema, Plank, Pose, pushup, Side, Vasisthasana, yoga