Segments from \"Element Yoga for Beginners\" workout video. Just one of 784 exercise videos available at CollageVideo.com.Full workout description (more info on our website):A great introduction to yoga, it features a refreshing medley of smoothly flowing movements (not just an endless series of sun salutations). Elena Brower\'s gentle, voiceover cuing carefully guides you through each exercise. Teaching one-on-one, you\'ll feel like she\'s in the room with you (e.g. \"you\'ll notice that if your head is too low, you\'ll feel a strain in your shoulders\"). More than just the basics, this program also includes some twisting poses, hip openers and backbends. It ends with a long, very relaxing stretch. Quiet instrumental music in a tranquil outdoor garden setting.©2007. "Collage, Brower, Elena, Video"