Segments from \"Element AM&PM Yoga for Beginners\" workout video. Just one of 784 exercise videos available at CollageVideo.com.Full workout description (more info on our website):A smooth-flowing series of classic yoga poses filmed in a flower-filled, oceanside setting. Youll begin your day with the AM workout; it includes energizing standing moves along with gentle reminders to mindfully plan your day. Youll end with the PM segment; it calms your body with a blend of elongation, stretch and relaxation poses. The moves are all yoga classics like warrior, down dog and sun salutation. Elena Browers detailed instruction really helps you internalize the positions. She demos each pose while her calm, voiceover cuing carefully describes what youll be doing (and feeling). Quiet music. "Collage, Brower, Elena, Video"